You’ve probably already got the memo about how important and essential Magnesium is, but did you know that it plays an important role in over 300 biochemical and enzymatic pathways in the body? Good ol’ Magnesium is required and used by almost every cell in our body, so we guess that’s why everyone is always going on about how important it is to get enough of it on a regular basis. You might know Magnesium for its ability to help you get a good night’s sleep, or for the more active ones out there, how good it is at soothing muscle aches, pains, cramping and soreness. Now that’s what you call multi-tasking
